Taught by Stephanie Vaus

Energizing Hatha:

Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.

This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.

What to Expect:

- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome

Hoop Flow:

Hoop Flow is a beginner-friendly, no experience necessary hula hooping dance party! In this class we combine gentle stretching, on-body hooping, and a few simple tricks. This low impact cardio workout not only gets your blood pumping, but gives you a blast of total bliss as you jam out to funky music and learn to move with the rhythms of your body. Hoops are provided; bring drinking water and wear comfortable, preferably cotton or natural fiber clothing. 

Stephanie teaches an energizing Hatha class on Mondays, 9-10am, $15 per person, 10-class passes are available and a Hoop Flow class on Fridays 6-7pm, $20 per person, pre-registration required at vagaro.com/sasaphrasyoga.  Contact Stephanie for more information at 518-796-2587 or stephanie@sasaphrasyoga.com