Chair yoga is a modified form of yoga using a sturdy chair for support.  Traditional poses are made accessible while seated or standing, without needing to get on the floor.  Beth's chair yoga classes focus on gentle stretches, breath work, and mindfulness for improved flexibility, strength, stress relief, and overall well-being and are ideal for seniors, people with injuries, or those needing balance help.

Thursdays 10-11am.  $10/class.  Contact Beth at 518-637-4345 to reserve a chair.