Upcoming Classes + Events
HolyFire Reiki Meditation & Sound Immersion
Ready to melt away the stress and float into pure serenity?
You're invited to an unforgettable Guided Meditation & Sound Immersion with Reiki—all while reclining in luxurious Zero Gravity Chairs with your host Michelle Carrington!
What to Expect:
- 75 minutes of deep relaxation
- Soothing sound bath with crystal bowls, gongs & chimes
- Gentle Reiki energy healing
- Zero gravity comfort that feels like floating on a cloud
When: Wednesday November 12 at 7pm
Where: 89 River St(Second Floor) Warrensburg NY
Special November Deal: Just $10 (regular $20!)
Spaces are limited—grab your spot for this transformative experience!
Reserve your spot here:
Sasaphras Yoga - Energizing Hatha
Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.
This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.
What to Expect:
- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!
Come move, breathe, and shine with us.
Register online, Pay in Person: www.SasaphrasYoga.com
$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!
HolyFire Reiki Meditation & Sound Immersion
Ready to melt away the stress and float into pure serenity?
You're invited to an unforgettable Guided Meditation & Sound Immersion with Reiki—all while reclining in luxurious Zero Gravity Chairs with your host Michelle Carrington!
What to Expect:
- 75 minutes of deep relaxation
- Soothing sound bath with crystal bowls, gongs & chimes
- Gentle Reiki energy healing
- Zero gravity comfort that feels like floating on a cloud
When: Wednesday November 12 at 7pm
Where: 89 River St(Second Floor) Warrensburg NY
Special November Deal: Just $10 (regular $20!)
Spaces are limited—grab your spot for this transformative experience!
Reserve your spot here:
Sasaphras Yoga - Energizing Hatha
Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.
This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.
What to Expect:
- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!
Come move, breathe, and shine with us.
Register online, Pay in Person: www.SasaphrasYoga.com
$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!
NIA with Emily
NIA with Emily - barefoot blend of dance, martial arts, and healing arts.
No-registration required
$10-$15 cash or Venmo
HolyFire Reiki Meditation & Sound Immersion
Ready to melt away the stress and float into pure serenity?
You're invited to an unforgettable Guided Meditation & Sound Immersion with Reiki—all while reclining in luxurious Zero Gravity Chairs with your host Michelle Carrington!
What to Expect:
- 75 minutes of deep relaxation
- Soothing sound bath with crystal bowls, gongs & chimes
- Gentle Reiki energy healing
- Zero gravity comfort that feels like floating on a cloud
When: Wednesday November 12 at 7pm
Where: 89 River St(Second Floor) Warrensburg NY
Special November Deal: Just $10 (regular $20!)
Spaces are limited—grab your spot for this transformative experience!
Reserve your spot here:
Adirondack Elevation - Detox Yoga
Detox Yoga
Pre-register by text with Jessica Wescott; (518) 502-9896
Adirondack Elevation - Stretch and Breath
Stretch & Breath
No registration required
Pay donation
45min
Sasaphras Yoga - Energizing Hatha
Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.
This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.
What to Expect:
- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!
Come move, breathe, and shine with us.
Register online, Pay in Person: www.SasaphrasYoga.com
$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!
Women's Circle
Featuring Yoga Dance Fusion with Hanane Banchrif & a Healing Circle with Michelle Carrington
This isn’t another workshop or networking event. This is a pause. A soft landing. A circle of women gathering to heal mind, body, and spirit through:
Gentle breathwork & guided meditation
Intuitive movement to release what’s stuck
Deep, witnessed sharing (no fixing, just holding)
Sacred ritual & sound to remember your light
No experience needed. Come exactly as you are—tired, tender, radiant, or numb. The circle can hold it all.
Begin by setting intentions and then flow with Hanane for a special Yoga Dance Circle - a unique fusion of yoga, intuitive movement, and soulful dance that awakens your energy and reconnects you with the joy of being alive.
We'll begin with grounding yoga poses on the floor, connecting with breath and body. Then, the practice will gradually flow into rhythmic, wave-like movements that invite freedom, release, and expression through dance.
As we move, we'll wave colorful scarves to clear and brighten the energy in our aura, releasing what feels heavy and calling in light and flow.
Hanane will also share gentle Reiki energy throughout the circle, supporting balance, harmony, and inner peace.
No dance experience needed; just come as you are, ready to move, feel, and let your energy flow.
Let's celebrate presence, movement, and community together.
Then sit in circle and experience the healing of the divine feminine within a sacred space.
This circle isn’t about “fixing” anyone. It’s a remembrance: You are already whole. The wound is the doorway. Women leave lighter, softer, more fiercely themselves—carrying the circle’s medicine back into their lives.
Bring a journal, wear something that feels like home on your skin, and trust that the medicine is already moving toward you.
Investment: Suggested donation $22
If your heart says yes but your wallet says wait, let me know—there’s a spot for you.
Space limited to 15 people ~
reserve today with Michelle
text (518)307-9747
HolyFire Reiki Meditation & Sound Immersion
Ready to melt away the stress and float into pure serenity?
You're invited to an unforgettable Guided Meditation & Sound Immersion with Reiki—all while reclining in luxurious Zero Gravity Chairs with your host Michelle Carrington!
What to Expect:
- 75 minutes of deep relaxation
- Soothing sound bath with crystal bowls, gongs & chimes
- Gentle Reiki energy healing
- Zero gravity comfort that feels like floating on a cloud
When: Wednesday November 12 at 7pm
Where: 89 River St(Second Floor) Warrensburg NY
Special November Deal: Just $10 (regular $20!)
Spaces are limited—grab your spot for this transformative experience!
Reserve your spot here:
Adirondack Elevation - Detox Yoga
Detox Yoga
Pre-register by text with Jessica Wescott; (518) 502-9896
Sasaphras Yoga - Energizing Hatha
Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.
This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.
What to Expect:
- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!
Come move, breathe, and shine with us.
Register online, Pay in Person: www.SasaphrasYoga.com
$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!
HolyFire Reiki Meditation & Sound Immersion
Ready to melt away the stress and float into pure serenity?
You're invited to an unforgettable Guided Meditation & Sound Immersion with Reiki—all while reclining in luxurious Zero Gravity Chairs with your host Michelle Carrington!
What to Expect:
- 75 minutes of deep relaxation
- Soothing sound bath with crystal bowls, gongs & chimes
- Gentle Reiki energy healing
- Zero gravity comfort that feels like floating on a cloud
When: Wednesday November 12 at 7pm
Where: 89 River St(Second Floor) Warrensburg NY
Special November Deal: Just $10 (regular $20!)
Spaces are limited—grab your spot for this transformative experience!
Reserve your spot here:
Adirondack Elevation - Detox Yoga
Detox Yoga
Pre-register by text with Jessica Wescott; (518) 502-9896
Adirondack Elevation - Stretch and Breath
Stretch & Breath
No registration required
Pay donation
45min
Sasaphras Yoga - Energizing Hatha
Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.
This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.
What to Expect:
- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!
Come move, breathe, and shine with us.
Register online, Pay in Person: www.SasaphrasYoga.com
$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!
HolyFire Reiki Meditation & Sound Immersion
Ready to melt away the stress and float into pure serenity?
You're invited to an unforgettable Guided Meditation & Sound Immersion with Reiki—all while reclining in luxurious Zero Gravity Chairs with your host Michelle Carrington!
What to Expect:
- 75 minutes of deep relaxation
- Soothing sound bath with crystal bowls, gongs & chimes
- Gentle Reiki energy healing
- Zero gravity comfort that feels like floating on a cloud
When: Wednesday November 12 at 7pm
Where: 89 River St(Second Floor) Warrensburg NY
Special November Deal: Just $10 (regular $20!)
Spaces are limited—grab your spot for this transformative experience!
Reserve your spot here:
Adirondack Elevation - Detox Yoga
Detox Yoga
Pre-register by text with Jessica Wescott; (518) 502-9896
Adirondack Elevation - Stretch and Breath
Stretch & Breath
No registration required
Pay donation
45min
The Wellness Hub Women's Circle
An Invitation to Remember Your Wholeness –
Wellness Hub Women's Circle
Saturday 11/22
1-3pm
Featuring Yoga Dance Fusion with Hanane Banchrif & a Healing Circle with Michelle Carrington
This isn’t another workshop or networking event. This is a pause. A soft landing. A circle of women gathering to heal mind, body, and spirit through:
Gentle breathwork & guided meditation
Intuitive movement to release what’s stuck
Deep, witnessed sharing (no fixing, just holding)
Sacred ritual & sound to remember your light
No experience needed. Come exactly as you are—tired, tender, radiant, or numb. The circle can hold it all.
Begin by setting intentions and then flow with Hanane for a special Yoga Dance Circle - a unique fusion of yoga, intuitive movement, and soulful dance that awakens your energy and reconnects you with the joy of being alive.
We'll begin with grounding yoga poses on the floor, connecting with breath and body. Then, the practice will gradually flow into rhythmic, wave-like movements that invite freedom, release, and expression through dance.
As we move, we'll wave colorful scarves to clear and brighten the energy in our aura, releasing what feels heavy and calling in light and flow.
Hanane will also share gentle Reiki energy throughout the circle, supporting balance, harmony, and inner peace.
No dance experience needed; just come as you are, ready to move, feel, and let your energy flow.
Let's celebrate presence, movement, and community together.
Then sit in circle and experience the healing of the divine feminine within a sacred space.
This circle isn’t about “fixing” anyone. It’s a remembrance: You are already whole. The wound is the doorway. Women leave lighter, softer, more fiercely themselves—carrying the circle’s medicine back into their lives.
Bring a journal, wear something that feels like home on your skin, and trust that the medicine is already moving toward you.
Investment: Suggested donation $22
If your heart says yes but your wallet says wait, let me know—there’s a spot for you.
Space limited to 15 people ~
reserve today with Michelle
text (518)307-9747
Thanksgiving Food Drive & Yoga w/ Laura
Join us for a Thanksgiving Food Drive & Free Yoga!
Flow with Laura on Saturday, November 22nd from 9:00–10:15AM.
This donation-based Vinyasa & Yin class with singing bowls is open to all — no registration needed.
Non-perishable dry goods and canned donations accepted.
89 River Street, Second Floor, Warrensburg NY
Adirondack Elevation - Stretch and Breath
Stretch & Breath
No registration required
Pay donation
45min