SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Michelle offers Zero Gravity Meditation and Sound Journey with HolyFire® Reiki.  Allow yourself to soften, surrender, and drop into a gentle healing space held in Divine compassion and unconditional love. HolyFire® III Karuna Reiki is a deeply nurturing energy that supports healing through self-compassion and unconditional self-love.  Michelle creates a safe, sacred container using HolyFire® Reiki, grounding breathwork, guided meditation, sound healing, and shamanic journeying. Rest on your mat as she gently walks you home with the healing sounds of drums, chimes, rattles, and crystal singing bowls.  Truly an experience like no other.  Come exactly as you are. Leave feeling held, lighter, and deeply loved.  Wednesdays, 7-8:15pm. 

$20/per person

Pre-registration is required - text Michelle at 518-307-9747.  

Chair yoga is a modified form of yoga using a sturdy chair for support.  Traditional poses are made accessible while seated or standing, without needing to get on the floor.  Beth's chair yoga classes focus on gentle stretches, breath work, and mindfulness for improved flexibility, strength, stress relief, and overall well-being and are ideal for seniors, people with injuries, or those needing balance help.

Thursdays 10-11am.  $10/class.  Contact Beth at 518-637-4345 to reserve a chair. 

Hip Hop classes for ages 3 – teens.  5-week session on Thursdays, 1/22, 1/29, 2/5, 2/12, 2/19.  $75 for the session.  Sign up at: thebodybarrestudio.com/warrensburg-location

·         4:15-5pm – READY, SET, DANCE – intro to dance, exploring multiple genres, ages 3-4

·         5-5:45pm – PRE HIP HOP, ages 5-6

·         5:45-6:30pm – HIP HOP, ages 7-10

·         6:30-7:15pm – HIP HOP, ages 11+

NIA – A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.  Nia has a class or program for everybody, regardless of age, health or fitness level.  Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.  Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.  Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

Classes are held Saturdays, 9-10am, $10-15 sliding scale.  Text Emily to reserve your space at 610-742-9157.

SOMA Breath is a guided breathwork experience that combines rhythmic breathing, music, and intentional pauses to help your body shift out of stress and into balance.

This practice works directly with your nervous system — helping you feel calmer, clearer, and more grounded, often in just one session.

You don’t need experience.
You don’t need to “do it right.”
You simply need to breathe in a healthy way.
Your breath is the fastest way to communicate safety to your nervous system.

When the body feels safe, it can:

it’s about allowing your body to remember how to regulate itself.

Release stored stress and tension

Calm the mind

Improve sleep and energy

Support emotional regulation

Restore clarity and focus
Each 60-minute session includes:
• Gentle grounding and explanation
• Guided rhythmic breathing
• Music-supported breath journey
• Rest and integration
• Closing reflection
All sessions are beginner-friendly and trauma-informed

Portal Experience - A guided experience to restore balance, clear energetic blocks, and realign your body, mind, and energy centers
At the Warrensburg Wellness Hub

This Chakra Body Balance & Alignment experience is a gentle yet powerful journey designed to help bring your energy centers back into harmony.

Through breathwork, guided meditation, sound healing, and body-based chakra mapping, you’ll be guided to release stagnation, restore flow, and reconnect with your natural state of balance.

This is about creating alignment within the body so energy can move freely again.
During this workshop, you will experience:
• Grounding meditation to settle the nervous system
• Guided breathwork to open and clear energy pathways
• Sound healing to support integration and balance
• Chakra body mapping to connect awareness to each energy center
• Deep rest and energetic alignment
Each element works together to support both the physical and energetic body.

Emotional balance
• Nervous system regulation
• Mental clarity
• Reconnection to the body
• Release of stored tension
• A sense of grounding and inner harmony
Many people leave feeling lighter, calmer, and more centered.

• Mats and blankets provided

• Feel free to bring your own

• Wear comfortable clothing

• Plenty of space available

• All art materials are provided!

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Michelle offers Zero Gravity Meditation and Sound Journey with HolyFire® Reiki.  Allow yourself to soften, surrender, and drop into a gentle healing space held in Divine compassion and unconditional love. HolyFire® III Karuna Reiki is a deeply nurturing energy that supports healing through self-compassion and unconditional self-love.  Michelle creates a safe, sacred container using HolyFire® Reiki, grounding breathwork, guided meditation, sound healing, and shamanic journeying. Rest on your mat as she gently walks you home with the healing sounds of drums, chimes, rattles, and crystal singing bowls.  Truly an experience like no other.  Come exactly as you are. Leave feeling held, lighter, and deeply loved.  Wednesdays, 7-8:15pm. 

$20/per person

Pre-registration is required - text Michelle at 518-307-9747.  

Chair yoga is a modified form of yoga using a sturdy chair for support.  Traditional poses are made accessible while seated or standing, without needing to get on the floor.  Beth's chair yoga classes focus on gentle stretches, breath work, and mindfulness for improved flexibility, strength, stress relief, and overall well-being and are ideal for seniors, people with injuries, or those needing balance help.

Thursdays 10-11am.  $10/class.  Contact Beth at 518-637-4345 to reserve a chair. 

Hip Hop classes for ages 3 – teens.  5-week session on Thursdays, 1/22, 1/29, 2/5, 2/12, 2/19.  $75 for the session.  Sign up at: thebodybarrestudio.com/warrensburg-location

·         4:15-5pm – READY, SET, DANCE – intro to dance, exploring multiple genres, ages 3-4

·         5-5:45pm – PRE HIP HOP, ages 5-6

·         5:45-6:30pm – HIP HOP, ages 7-10

·         6:30-7:15pm – HIP HOP, ages 11+

Friday Hoop Flow is a beginner-friendly, no experience necessary hula hooping dance party!In this class we combine gentle stretching, on-body hooping, and a few simple tricks. This low impact cardio workout not only gets your blood pumping, but gives you a blast of total bliss as you jam out to funky music and learn to move with the rhythms of your body. Hoops are provided; bring drinking water and wear comfortable, preferably cotton or natural fiber clothing.

Friday nights 6-7pm $20

Registration is required as space is limited!

stephanie@sasaphrasyoga.com

518-796-2587

https://www.sasaphrasyoga.com/bookings

NIA – A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.  Nia has a class or program for everybody, regardless of age, health or fitness level.  Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.  Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.  Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

Classes are held Saturdays, 9-10am, $10-15 sliding scale.  Text Emily to reserve your space at 610-742-9157.

SOMA Breath is a guided breathwork experience that combines rhythmic breathing, music, and intentional pauses to help your body shift out of stress and into balance.

This practice works directly with your nervous system — helping you feel calmer, clearer, and more grounded, often in just one session.

You don’t need experience.
You don’t need to “do it right.”
You simply need to breathe in a healthy way.
Your breath is the fastest way to communicate safety to your nervous system.

When the body feels safe, it can:

it’s about allowing your body to remember how to regulate itself.

Release stored stress and tension

Calm the mind

Improve sleep and energy

Support emotional regulation

Restore clarity and focus
Each 60-minute session includes:
• Gentle grounding and explanation
• Guided rhythmic breathing
• Music-supported breath journey
• Rest and integration
• Closing reflection
All sessions are beginner-friendly and trauma-informed

​Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.

This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.

What to Expect:

- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!

Come move, breathe, and shine with us.

Register online, Pay in Person: www.SasaphrasYoga.com

$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!

Tai Chi with Mark Tolstrub of the Tai Chi Center in Saratoga.
 
This class is for people who have taken the beginner course.  In this class you will continue developing the Tai Chi Form practice.  
 
Mondays 10:30-11:30am.
 
$130 for 6-week session.
 
To sign up, contact: 
mark@the-taichi-center.com 
518-260-1287

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Michelle offers Zero Gravity Meditation and Sound Journey with HolyFire® Reiki.  Allow yourself to soften, surrender, and drop into a gentle healing space held in Divine compassion and unconditional love. HolyFire® III Karuna Reiki is a deeply nurturing energy that supports healing through self-compassion and unconditional self-love.  Michelle creates a safe, sacred container using HolyFire® Reiki, grounding breathwork, guided meditation, sound healing, and shamanic journeying. Rest on your mat as she gently walks you home with the healing sounds of drums, chimes, rattles, and crystal singing bowls.  Truly an experience like no other.  Come exactly as you are. Leave feeling held, lighter, and deeply loved.  Wednesdays, 7-8:15pm. 

$20/per person

Pre-registration is required - text Michelle at 518-307-9747.  

Chair yoga is a modified form of yoga using a sturdy chair for support.  Traditional poses are made accessible while seated or standing, without needing to get on the floor.  Beth's chair yoga classes focus on gentle stretches, breath work, and mindfulness for improved flexibility, strength, stress relief, and overall well-being and are ideal for seniors, people with injuries, or those needing balance help.

Thursdays 10-11am.  $10/class.  Contact Beth at 518-637-4345 to reserve a chair. 

Hip Hop classes for ages 3 – teens.  5-week session on Thursdays, 1/22, 1/29, 2/5, 2/12, 2/19.  $75 for the session.  Sign up at: thebodybarrestudio.com/warrensburg-location

·         4:15-5pm – READY, SET, DANCE – intro to dance, exploring multiple genres, ages 3-4

·         5-5:45pm – PRE HIP HOP, ages 5-6

·         5:45-6:30pm – HIP HOP, ages 7-10

·         6:30-7:15pm – HIP HOP, ages 11+

Friday Hoop Flow is a beginner-friendly, no experience necessary hula hooping dance party!In this class we combine gentle stretching, on-body hooping, and a few simple tricks. This low impact cardio workout not only gets your blood pumping, but gives you a blast of total bliss as you jam out to funky music and learn to move with the rhythms of your body. Hoops are provided; bring drinking water and wear comfortable, preferably cotton or natural fiber clothing.

Friday nights 6-7pm $20

Registration is required as space is limited!

stephanie@sasaphrasyoga.com

518-796-2587

https://www.sasaphrasyoga.com/bookings

NIA – A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.  Nia has a class or program for everybody, regardless of age, health or fitness level.  Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.  Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.  Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

Classes are held Saturdays, 9-10am, $10-15 sliding scale.  Text Emily to reserve your space at 610-742-9157.

​Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.

This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.

What to Expect:

- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!

Come move, breathe, and shine with us.

Register online, Pay in Person: www.SasaphrasYoga.com

$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!

Tai Chi with Mark Tolstrub of the Tai Chi Center in Saratoga.
 
This class is for people who have taken the beginner course.  In this class you will continue developing the Tai Chi Form practice.  
 
Mondays 10:30-11:30am.
 
$130 for 6-week session.
 
To sign up, contact: 
mark@the-taichi-center.com 
518-260-1287

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.

John Arnold, Disaster Desk 

For more information call/text 518-920-8320, training@disasterdesk.com,disasterdesk.com

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Michelle offers Zero Gravity Meditation and Sound Journey with HolyFire® Reiki.  Allow yourself to soften, surrender, and drop into a gentle healing space held in Divine compassion and unconditional love. HolyFire® III Karuna Reiki is a deeply nurturing energy that supports healing through self-compassion and unconditional self-love.  Michelle creates a safe, sacred container using HolyFire® Reiki, grounding breathwork, guided meditation, sound healing, and shamanic journeying. Rest on your mat as she gently walks you home with the healing sounds of drums, chimes, rattles, and crystal singing bowls.  Truly an experience like no other.  Come exactly as you are. Leave feeling held, lighter, and deeply loved.  Wednesdays, 7-8:15pm. 

$20/per person

Pre-registration is required - text Michelle at 518-307-9747.  

Chair yoga is a modified form of yoga using a sturdy chair for support.  Traditional poses are made accessible while seated or standing, without needing to get on the floor.  Beth's chair yoga classes focus on gentle stretches, breath work, and mindfulness for improved flexibility, strength, stress relief, and overall well-being and are ideal for seniors, people with injuries, or those needing balance help.

Thursdays 10-11am.  $10/class.  Contact Beth at 518-637-4345 to reserve a chair. 

Hip Hop classes for ages 3 – teens.  5-week session on Thursdays, 1/22, 1/29, 2/5, 2/12, 2/19.  $75 for the session.  Sign up at: thebodybarrestudio.com/warrensburg-location

·         4:15-5pm – READY, SET, DANCE – intro to dance, exploring multiple genres, ages 3-4

·         5-5:45pm – PRE HIP HOP, ages 5-6

·         5:45-6:30pm – HIP HOP, ages 7-10

·         6:30-7:15pm – HIP HOP, ages 11+

Friday Hoop Flow is a beginner-friendly, no experience necessary hula hooping dance party!In this class we combine gentle stretching, on-body hooping, and a few simple tricks. This low impact cardio workout not only gets your blood pumping, but gives you a blast of total bliss as you jam out to funky music and learn to move with the rhythms of your body. Hoops are provided; bring drinking water and wear comfortable, preferably cotton or natural fiber clothing.

Friday nights 6-7pm $20

Registration is required as space is limited!

stephanie@sasaphrasyoga.com

518-796-2587

https://www.sasaphrasyoga.com/bookings

NIA – A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.  Nia has a class or program for everybody, regardless of age, health or fitness level.  Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.  Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.  Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

Classes are held Saturdays, 9-10am, $10-15 sliding scale.  Text Emily to reserve your space at 610-742-9157.S

​Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.

This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.

What to Expect:

- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!

Come move, breathe, and shine with us.

Register online, Pay in Person: www.SasaphrasYoga.com

$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!

Tai Chi with Mark Tolstrub of the Tai Chi Center in Saratoga.
 
This class is for people who have taken the beginner course.  In this class you will continue developing the Tai Chi Form practice.  
 
Mondays 10:30-11:30am.
 
$130 for 6-week session.
 
To sign up, contact: 
mark@the-taichi-center.com 
518-260-1287

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Michelle offers Zero Gravity Meditation and Sound Journey with HolyFire® Reiki.  Allow yourself to soften, surrender, and drop into a gentle healing space held in Divine compassion and unconditional love. HolyFire® III Karuna Reiki is a deeply nurturing energy that supports healing through self-compassion and unconditional self-love.  Michelle creates a safe, sacred container using HolyFire® Reiki, grounding breathwork, guided meditation, sound healing, and shamanic journeying. Rest on your mat as she gently walks you home with the healing sounds of drums, chimes, rattles, and crystal singing bowls.  Truly an experience like no other.  Come exactly as you are. Leave feeling held, lighter, and deeply loved.  Wednesdays, 7-8:15pm. 

$20/per person

Pre-registration is required - text Michelle at 518-307-9747.  

Chair yoga is a modified form of yoga using a sturdy chair for support.  Traditional poses are made accessible while seated or standing, without needing to get on the floor.  Beth's chair yoga classes focus on gentle stretches, breath work, and mindfulness for improved flexibility, strength, stress relief, and overall well-being and are ideal for seniors, people with injuries, or those needing balance help.

Thursdays 10-11am.  $10/class.  Contact Beth at 518-637-4345 to reserve a chair. 

Hip Hop classes for ages 3 – teens.  5-week session on Thursdays, 1/22, 1/29, 2/5, 2/12, 2/19.  $75 for the session.  Sign up at: thebodybarrestudio.com/warrensburg-location

·         4:15-5pm – READY, SET, DANCE – intro to dance, exploring multiple genres, ages 3-4

·         5-5:45pm – PRE HIP HOP, ages 5-6

·         5:45-6:30pm – HIP HOP, ages 7-10

·         6:30-7:15pm – HIP HOP, ages 11+

Friday Hoop Flow is a beginner-friendly, no experience necessary hula hooping dance party!In this class we combine gentle stretching, on-body hooping, and a few simple tricks. This low impact cardio workout not only gets your blood pumping, but gives you a blast of total bliss as you jam out to funky music and learn to move with the rhythms of your body. Hoops are provided; bring drinking water and wear comfortable, preferably cotton or natural fiber clothing.

Friday nights 6-7pm $20

Registration is required as space is limited!

stephanie@sasaphrasyoga.com

518-796-2587

https://www.sasaphrasyoga.com/bookings

NIA – A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.  Nia has a class or program for everybody, regardless of age, health or fitness level.  Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.  Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.  Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

Classes are held Saturdays, 9-10am, $10-15 sliding scale.  Text Emily to reserve your space at 610-742-9157.

​Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.

This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.

What to Expect:

- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!

Come move, breathe, and shine with us.

Register online, Pay in Person: www.SasaphrasYoga.com

$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!

Tai Chi with Mark Tolstrub of the Tai Chi Center in Saratoga.
 
This class is for people who have taken the beginner course.  In this class you will continue developing the Tai Chi Form practice.  
 
Mondays 10:30-11:30am.
 
$130 for 6-week session.
 
To sign up, contact: 
mark@the-taichi-center.com 
518-260-1287

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.

John Arnold, Disaster Desk 

For more information call/text 518-920-8320, training@disasterdesk.com,disasterdesk.com

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Michelle offers Zero Gravity Meditation and Sound Journey with HolyFire® Reiki.  Allow yourself to soften, surrender, and drop into a gentle healing space held in Divine compassion and unconditional love. HolyFire® III Karuna Reiki is a deeply nurturing energy that supports healing through self-compassion and unconditional self-love.  Michelle creates a safe, sacred container using HolyFire® Reiki, grounding breathwork, guided meditation, sound healing, and shamanic journeying. Rest on your mat as she gently walks you home with the healing sounds of drums, chimes, rattles, and crystal singing bowls.  Truly an experience like no other.  Come exactly as you are. Leave feeling held, lighter, and deeply loved.  Wednesdays, 7-8:15pm. 

$20/per person

Pre-registration is required - text Michelle at 518-307-9747.  

Chair yoga is a modified form of yoga using a sturdy chair for support.  Traditional poses are made accessible while seated or standing, without needing to get on the floor.  Beth's chair yoga classes focus on gentle stretches, breath work, and mindfulness for improved flexibility, strength, stress relief, and overall well-being and are ideal for seniors, people with injuries, or those needing balance help.

Thursdays 10-11am.  $10/class.  Contact Beth at 518-637-4345 to reserve a chair. 

Hip Hop classes for ages 3 – teens.  5-week session on Thursdays, 1/22, 1/29, 2/5, 2/12, 2/19.  $75 for the session.  Sign up at: thebodybarrestudio.com/warrensburg-location

·         4:15-5pm – READY, SET, DANCE – intro to dance, exploring multiple genres, ages 3-4

·         5-5:45pm – PRE HIP HOP, ages 5-6

·         5:45-6:30pm – HIP HOP, ages 7-10

·         6:30-7:15pm – HIP HOP, ages 11+

Friday Hoop Flow is a beginner-friendly, no experience necessary hula hooping dance party!In this class we combine gentle stretching, on-body hooping, and a few simple tricks. This low impact cardio workout not only gets your blood pumping, but gives you a blast of total bliss as you jam out to funky music and learn to move with the rhythms of your body. Hoops are provided; bring drinking water and wear comfortable, preferably cotton or natural fiber clothing.

Friday nights 6-7pm $20

Registration is required as space is limited!

stephanie@sasaphrasyoga.com

518-796-2587

https://www.sasaphrasyoga.com/bookings

NIA – A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.  Nia has a class or program for everybody, regardless of age, health or fitness level.  Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.  Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.  Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

Classes are held Saturdays, 9-10am, $10-15 sliding scale.  Text Emily to reserve your space at 610-742-9157.

​Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.

This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.

What to Expect:

- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!

Come move, breathe, and shine with us.

Register online, Pay in Person: www.SasaphrasYoga.com

$15/session or buy a ten class pass for $120
Bring: Yoga mat, water, comfortable clothing
Everyone is welcome!

Tai Chi with Mark Tolstrub of the Tai Chi Center in Saratoga.
 
This class is for people who have taken the beginner course.  In this class you will continue developing the Tai Chi Form practice.  
 
Mondays 10:30-11:30am.
 
$130 for 6-week session.
 
To sign up, contact: 
mark@the-taichi-center.com 
518-260-1287

SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio. 

Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.

Beginner Tai Chi with Mark Tolstrub of The Tai Chi Center in Saratoga.
 
This course is designed to get you started.  In this course you will learn the basic Tai Chi postures, movements and breath work.
 
Mondays 11:45am - noon.
 
$85 for 4-week course.
 
To sign up, contact:
mark@the-taichi-center.com
518-260-1287

Beginner Tai Chi with Mark Tolstrub of The Tai Chi Center in Saratoga.
 
This course is designed to get you started.  In this course you will learn the basic Tai Chi postures, movements and breath work.
 
Mondays 11:45am - noon.
 
$85 for 4-week course.
 
To sign up, contact:
mark@the-taichi-center.com
518-260-1287

Beginner Tai Chi with Mark Tolstrub of The Tai Chi Center in Saratoga.
 
This course is designed to get you started.  In this course you will learn the basic Tai Chi postures, movements and breath work.
 
Mondays 11:45am - noon.
 
$85 for 4-week course.
 
To sign up, contact:
mark@the-taichi-center.com
518-260-1287

Beginner Tai Chi with Mark Tolstrub of The Tai Chi Center in Saratoga.
 
This course is designed to get you started.  In this course you will learn the basic Tai Chi postures, movements and breath work.
 
Mondays 11:45am - noon.
 
$85 for 4-week course.
 
To sign up, contact:
mark@the-taichi-center.com
518-260-1287