SPIN – Turn up the music, feel the burn and ride your way into full-body wellness.  This high-energy spin class is designed to boost your strength, endurance and mood – leaving you sweaty, grounded and GLOWING.  Move with intention, build strength and stamina, ride in community.

Theresa offers classes Mondays and Wednesdays 4-5pm, $10 per class.  Sign up on the board in the studio.