Jen’s Hatha Yoga classes pair asana and pranayama (physical postures and breathwork) to quiet the mind, rejuvenate the spirit and promote overall well-being.  Each practice is set to music, begins with a centering, builds into a slow-flow of movement and ends with savasana (total relaxation). Intensity varies, depending on the energy level of the room.  Classes are welcoming and accessible to all, with modifications available to support the individual needs of each body.  You’ll feel better walking out than you did walking in!

Jen teaches donation-based Hatha Yoga classes on Thursdays, 6-7:15pm.  Just drop in!  No pre-registration is required.  Call or text 518-956-2818 with any questions.  Follow North Country Yoga on Facebook.