SOMA Breath is a guided breathwork experience that combines rhythmic breathing, music and intentional pauses to help your body shift out of stress and into balance.  This practice works directly with your nervous system – helping you feel calmer, clearer and more grounded, often in just one session.  Each 60-minute session includes: gentle grounding and explanation, guided rhythmic breathing, music-supported breath journey, rest and integration, closing reflection.  All sessions are beginner-friendly and trauma-informed.

Maria is offering workshops on Saturdays in February, 11am-noon.  Tickets are available at serenitywellnessandcoaching.com