SOMA Breath is a guided breathwork experience that combines rhythmic breathing, music, and intentional pauses to help your body shift out of stress and into balance.

This practice works directly with your nervous system — helping you feel calmer, clearer, and more grounded, often in just one session.

You don’t need experience.
You don’t need to “do it right.”
You simply need to breathe in a healthy way.
Your breath is the fastest way to communicate safety to your nervous system.

When the body feels safe, it can:

it’s about allowing your body to remember how to regulate itself.

Release stored stress and tension

Calm the mind

Improve sleep and energy

Support emotional regulation

Restore clarity and focus
Each 60-minute session includes:
• Gentle grounding and explanation
• Guided rhythmic breathing
• Music-supported breath journey
• Rest and integration
• Closing reflection
All sessions are beginner-friendly and trauma-informed